The "Honeymoon" Trimester
Exhaustion and nausea may be at bay and you're starting to feel like yourself again. Friends and family know the wonderful news and you may even be showing. You're doing great, mama!
First trimester is DONE and you're ready to put that newfound energy toward your - and baby's! - health.
What's the Program?
Second trimester brings changes to your balance and posture. You can keep building strength (for now!) while challenging your stability to protect that growing belly.
This is a 12-week program that blends cardio with continued strength training, especially in the major muscle groups. Commit to five days a week of moderate exercise through guided workouts plus "free days" that fit into YOUR schedule.
As with all our programs, Second Trimester Transition comes with regular check-ins from our trainers. We get that pregnancy is hard. Let this be something that builds you up.
