You're almost there!
Second trimester is done and the end is in sight. Your due date is getting close!
Your body is working overtime to support a growing baby. You may not have the energy of second trimester, but you're dedicated to keeping fit and staying active - whatever that means for now.
What's the Program?
Third trimester focuses on balance and movement. Expect moves with a continued focus on stability while toning down cardio to emphasize feasability over intensity.
This is a 12-week program that meets you where you are at this point in pregnancy. Commit to five days a week of moderate exercise through guided workouts plus "free days" that fit into YOUR schedule.
As with all our programs, Third Trimester Stability comes with regular check-ins from our trainers. We get that pregnancy is hard. Let this be something that builds you up.
