Welcome, Mama!

You've embarked on the adventure of a lifetime. Pregnancy is an experience that changes your mind, body, and soul, whether first timer or veteran mom.

You're here because you value your health and want to do something good for you and baby.

Below are workouts designed for just where you are in pregnancy - from "just saw the blue line!" to "when will I see my toes again?!". Pick one, get in touch - and let's get started!